Week of 6/1/2025
Per Person Menu Plan 🥗 Day 1 (Total ~1200 kcal) Lunch (~400 kcal) Grilled vegetable and hummus wrap (whole wheat wrap, 2 tbsp hummus, grilled zucchini, bell pepper, red onion, arugula) 1 small apple Dinner (~600 kcal) Grilled chicken breast (4 oz) with lemon and oregano 1/2 cup cooked quinoa Steamed green beans with olive oil (1 tsp) Side salad: cucumber, tomato, red onion, 1 tsp olive oil + vinegar Snack (~200 kcal) Greek yogurt (2/3 cup, plain low-fat) with 1 tsp honey and 1 tbsp chopped walnuts 🥗 Day 2 (Total ~1200 kcal) Lunch (~400 kcal) Greek salad: Romaine, cherry tomatoes, cucumber, olives (4), red onion, 1 oz feta, 1 tsp olive oil + lemon juice 1 slice whole grain bread Dinner (~600 kcal) Turkey meatballs (4 small) in homemade tomato sauce 1/2 cup whole wheat pasta Roasted zucchini and eggplant with 1 tsp olive oil Fresh basil and grated parmesan (1 tsp) Snack (~200 kcal) 1 orange and 10 almonds 🥗 Day 3 (...