Week of Oct 12, 2025
4-Day Mediterranean Meal Plan For 2 People | ~1,000 Calories/Day | Dairy-Sensitive Friendly Meal Plan Overview Day Lunch Dinner Day 1 Turkish Chickpea & Tomato Salad Moroccan-Spiced Chicken with Herbed Couscous & Roasted Carrots Day 2 Greek Lemon Chicken Wraps Stuffed Bell Peppers with Ground Turkey, Rice & Pine Nuts Day 3 White Bean & Arugula Salad with Lemon-Herb Dressing Pan-Seared Chicken with Romesco Sauce, Roasted Potatoes & Spinach Day 4 Hummus & Vegetable Pita Pockets Lebanese-Style Beef Kofta with Tabbouleh & Yogurt Sauce Complete Ingredient List Total Unique Ingredients: 28 (excluding pantry staples) Proteins (4) Chicken breasts (2 lbs) Ground turkey (12 oz) Ground beef (12 oz) Canned chickpeas (2 cans) Vegetables & Aromatics (12) Cherry tomatoes (3 pints) Bell peppers - red (6 medium) Carrots (4 medium) Arugula (5 oz) Spinach (8 oz) Cucumbers (3 medium) Red onions (3 medium) Garlic (1 bulb) Fresh parsley (2 bunches) Fresh mint (1 bunch) Russe...